“Anybody can breathe.
Therefore anybody can practice yoga”

-T.K.V. Desikachar-

What is Yoga?

Yoga is a 5,000-year-old discipline from India. It is based on an extremely subtle science focusing on bringing harmony between mind and body. It is an art and science of healthy living.

Modern yoga is most commonly associated with the physical practice of asana, a series of stretches and poses often weaved together and accompanied by breathing techniques.

WHO CAN PRACTICE?

Almost anyone can do it, regardless of age or fitness level. Yoga is for everyone - not just the young or super bendy!

In fact, feeling stiff, achy and inflexible is a good reason to start practising yoga.

It’s good for people with certain health conditions like arthritis or osteoporosis.

Yoga is good for people who haven't been active in a while to get moving again and gradually increase fitness and flexibility.

Yoga is also great if you're already fit, as it can relieve stiffness, build strength, and enhance performance if you train in other sports.

BENEFITS OF YOGA

Yoga can help you get fit for life, build strength and stamina, improve flexibility, coordination and balance, ease back pain and muscle or joint injuries, encourage relaxation and reduce stress. Yet, one of the most important benefits of any yoga routine isn't physical — it's the quieting of the mind. You fine-tune your attention, beginning with the body and moving to the mind. You see the mental and spiritual benefits as you get deeper into your practice over the years. Give it a try and experience the benefits of yoga.

VISIT OUR YOGA RETREAT

Escape the hustle and bustle of everyday life and find solace in our exquisite yoga retreats in Norfolk. We cordially invite you to be a part of these transformative experiences, where you can discover your true self, revitalise your spirit, and attain inner harmony. Our meticulously planned retreats cater to small groups, ensuring an intimate and nurturing environment conducive to personal growth and connection. Embrace the serenity of Norfolk's scenic beauty and unlock the incredible rewards of a yoga retreat.